Hair Care

HEALTHY DIET

Ervamatin is a 100% natural product, that extracts its powers from nature to help you in having a growing, shinny, beautiful hair.

And as we use nature’s power to help you on the outside, we also have some tips for you to give an inside hand to your hair care.

If you really desire to have a strong, thick and beautiful hair, we recommend combining your Ervamatin treatment, with the ingestion of some delicious and useful foods.

A healthy hair diet, must contain:

Salmon: Salmon contains lots of omega-3 fatty acids, and it is also filled with vitamin B-12 and iron. These are necessary in the support of a healthy scalp, and the lack of their presence causes the scalp and hair to be dry.

Dark Green Vegetables: Spinach, broccoli and Swiss chard are excellent sources of vitamins A and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body’s natural hair conditioner. They also provide iron and calcium.

Beans: Legumes like kidney beans and lentils provide plentiful iron, zinc, biotin and protein to promote hair growth.

Nuts: Brazil nuts are one of nature’s best sources of selenium, an important mineral for the health of your scalp.

Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition your hair. They are also a terrific source of zinc, as are cashews, pecans, and almonds.

Poultry: The high-quality protein Chickens and turkeys provide will help give you the healthy hair you crave.

Maintaining a bright color and a strong consistency.

Eggs Eggs are one of the best protein sources you can find, They also contain biotin and vitamin B-12, which are important beauty nutrients.

Whole Grains: Whole grains foods, such as whole-wheat bread and fortified whole-grain breakfast cereals, provide a

hair-healthy dose of zinc, iron, and B vitamins. Which are great for you hair.

Oysters: Oysters are a natural source of zinc — a powerful antioxidant.

Low-Fat Dairy Products Low-fat dairy products like skim milk and yogurt are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources.

Carrots: Carrots are an excellent source of vitamin A, which promotes a healthy scalp, which is essential for a shiny, well-conditioned head of hair